Classes
A Space for Stillness with science-backed services.
Find Connection and Community
Being part of a community is vital for healing and growth. At The Breathing Room, you’ll find a place where you can connect with others on a similar journey, enhancing your sense of belonging and supporting your personal transformation.
All of our classes are semi-private (typically under 10). These intimate classes allow members to feel safe, form deeper connections, and allow for meaningful integration.
Our sound baths offer a deeply immersive and transformative experience designed to promote relaxation, balance, and healing. Using a combination of soothing sounds, vibrations, and frequencies from instruments such as crystal singing bowls, gongs, and tuning forks, our sound baths work to harmonize the nervous system and bring the body and mind into a state of calm.
Sound Healing
Key Benefits of Sound Baths:
Nervous System Regulation: The sound waves help calm the nervous system, reduce stress, and promote relaxation, making it easier to achieve inner stillness and balance.
Mental Clarity and Emotional Stability: The resonance of the sound encourages the release of emotional blocks and mental clutter, helping you gain clarity and emotional grounding.
Physical Relaxation: The vibrations created by the sound can help ease physical tension, improve circulation, and enhance overall well-being.
Personalized Experience: Our sound baths are guided by skilled practitioners who tailor the experience to your specific needs, whether you're looking to reduce anxiety, improve sleep, or simply recharge.
A Supportive Space for Growth: Whether you participate in a group session or enjoy a private experience, you’ll find a tranquil and supportive environment that fosters deep connection, relaxation, and personal growth.
Sound baths are more than just a relaxation technique—they are a powerful tool for aligning mind, body, and spirit, helping you achieve lasting transformation and inner peace.
Yoga Nidra
Benefits of Yoga Nidra:
Deep Relaxation: Encourages full-body relaxation and stress relief by calming the nervous system.
Improve Sleep Quality: Enhances restful sleep by quieting the mind and reducing restlessness.
Reduce Anxiety: Lowers anxiety levels by fostering mental stillness and emotional balance.
Boost Mental Clarity: Promotes focus and clear thinking by providing mental rest and recovery.
Emotional Healing: Helps release emotional tension through guided relaxation, supporting emotional well-being.
Accessible to All: Suitable for everyone, regardless of prior experience in yoga or meditation.
Experience true relaxation and inner stillness with Yoga Nidra at The Breathing Room, and tap into the transformative benefits of this timeless practice.
Yoga Nidra, or “yogic sleep,” is a deeply restorative practice that guides you into a state of profound relaxation while maintaining awareness. At The Breathing Room, our expert instructors lead you through carefully structured sessions designed to recharge both your mind and body. This practice invites complete stillness and relaxation, making it accessible to anyone seeking a restful, meditative experience.
During Yoga Nidra, you'll be guided through layers of relaxation and visualization, helping you disconnect from daily stresses and reconnect with your inner calm. Whether you are new to meditation or experienced, Yoga Nidra provides a unique path to deep healing and mental clarity.
Our breathwork classes are designed to help you harness the power of your breath to promote mental, emotional, and physical well-being. Led by experienced practitioners, these classes guide you through controlled breathing techniques that regulate the nervous system, reduce stress, and bring clarity to your mind. By learning to breathe consciously, you can unlock deeper levels of awareness, release emotional blocks, and achieve a state of relaxation and inner peace.
Breathwork
Benefits of Breathwork Classes:
Reduces stress and anxiety: Activates the parasympathetic nervous system, lowering cortisol levels and promoting relaxation.
Balances the nervous system: Helps regulate the autonomic nervous system, balancing the fight-or-flight and rest-and-digest responses.
Improves mental clarity and focus: Increases oxygen flow to the brain, enhancing cognitive function and focus.
Enhances emotional resilience: Develops the ability to manage difficult emotions with greater ease and stability.
Releases emotional blocks: Encourages the release of suppressed emotions, allowing for healing and emotional freedom.
Promotes inner peace and relaxation: Triggers a calming response, creating a sense of tranquility and relaxation.
Boosts physical well-being: Improves oxygenation, circulation, and energy levels, promoting overall physical vitality.
Increases self-awareness and mindfulness: Fosters greater presence and awareness of your thoughts, feelings, and surroundings.
Supports deep personal transformation: Facilitates introspection and connection with your inner self, leading to profound personal growth.
Whether you're new to breathwork or looking to deepen your practice, our breathwork classes at The Breathing Room offer a space to connect with yourself, find balance, and experience lasting transformation.
Meditation
Benefits of Meditation:
Reduce Stress: Helps calm the mind and lower stress levels by focusing on the present moment.
Enhance Focus and Clarity: Improves mental clarity and concentration by quieting distractions and sharpening awareness.
Boost Emotional Resilience: Strengthens emotional well-being by fostering inner calm and balance.
Promote Relaxation: Encourages deep relaxation and physical rest, supporting overall well-being.
Improve Sleep: Helps enhance the quality of your sleep by quieting the mind before bedtime.
Support Self-Awareness: Promotes greater self-understanding and emotional intelligence through mindful observation of thoughts and feelings.
Experience meditation in a unique way, with personalized offerings like breathwork, live piano accompaniment, and visualization techniques that create a rich and transformative experience.
Step into a world of personalized meditation offerings, where each session is an opportunity to explore breathwork, live piano accompaniment, and powerful visualization techniques, all designed to create a rich and transformative experience. Our meditation classes are crafted by experienced instructors who blend ancient traditions with modern insights to develop unique practices you won’t find anywhere else.
Join us and discover how our one-of-a-kind approach will help you cultivate stillness. We offer a diverse range of meditation styles ensuring that each class is a deeply immersive experience that supports your journey to inner peace, clarity, and balance. Whether you’re new to meditation or looking to deepen your practice, you’ll be guided by our skilled instructors in a supportive and enriching environment that fosters personal growth and healing.
Your Journey Begins at The Breathing Room
Book your session today and start your journey towards inner stillness, balance, and optimal health.