TBR Classes
Our semi-private classes are typically under 10 participants. Allowing members to feel safe, form deeper connections, and create meaningful integrations.
Find Connection and Community
A Space for Stillness with science-backed services.
Being part of a community is vital for healing and growth. At The Breathing Room, you’ll find a place where you can connect with others on a similar journey, enhancing your sense of belonging and supporting your personal transformation.
Sound Healing
Therapeutic Vibrations for Mind, Body, Soul
At The Breathing Room, our sound baths are a uniquely immersive experience, enhanced by thoughtful details you won’t find elsewhere. Our studio features an acoustic foam ceiling designed to optimize sound quality, allowing every note and vibration to resonate beautifully and echo throughout the space. As the sound waves from crystal singing bowls, gongs, and tuning forks surround you, you’ll feel the vibrations deeply, helping to calm your nervous system, release emotional blocks, and ease physical tension.
Each session is guided by skilled practitioners and tailored to your needs—whether you’re seeking better sleep, emotional grounding, or a moment to recharge. Experience the transformative power of sound baths at TBR, where every detail is crafted to promote profound relaxation, balance, and lasting well-being.
Guided Meditation with Live Piano with Sound and Soul
Harmonic Visualization: Guided Meditation with Live Piano
Step into a sanctuary of stillness where the power of live piano meets the art of guided meditation. This one-of-a-kind class invites you to release the week’s tension and reconnect with yourself in a deeply immersive experience. As the piano's soothing melodies resonate through the space, you’ll be guided through mindful breathing, reflective visualization, and gentle awareness practices, creating a profound sense of calm and clarity.
This session is more than a meditation—it’s a journey crafted to awaken your inner balance. Blending ancient meditative traditions with the transformative energy of live music, this class offers a rare opportunity to harmonize your body, mind, and emotions.
Whether you’re seeking to reset after a hectic week or looking to deepen your meditation practice, this experience is designed to leave you grounded, rejuvenated, and inspired to move forward with renewed focus and energy. Discover how music and mindfulness combine to create a space where healing and growth naturally unfold.
Breathwork
The Power of Breath-Connect with Your Anchor
Discover the profound potential of your breath in our deeply transformative classes designed to support your mental, emotional, and physical well-being. Led by experienced practitioners, our breathwork sessions guide you through intentional and controlled breathing techniques that regulate the nervous system, reduce stress, and promote clarity of mind. We offer somatic breathwork, transformative, 3 part breath, etc.
TBR’s breathwork classes take you on a journey into the power of conscious breathing. By learning to connect with your breath, you can unlock deeper levels of awareness, release emotional blocks, and access a state of profound relaxation and inner peace. Through guided techniques, you’ll activate your body’s innate wisdom, inviting balance and harmony into your daily life.
Join us to experience how the simple act of breathing with intention can transform your energy, ease tension, and support a state of calm and renewal. This empowering practice is your
Breathe with Sound and Soul
Harmonic Breathwork with Healing Frequencies
Dive into a transformative experience where the power of breathwork meets the profound resonance of live piano tuned to specific Solfeggio healing frequencies. In this unique class, each intentional breath is guided by techniques designed to regulate the nervous system, release deeply held tension, and foster emotional balance.
The live piano accompaniment, played at frequencies known to promote healing and harmony, creates a supportive and intentional environment. These tones resonate deeply within the body, amplifying the breathwork’s effects and helping you connect with a profound sense of inner clarity and resilience.
This is more than a class—it’s an opportunity to engage in a practice that aligns mind, body, and spirit. Whether you’re seeking to overcome emotional blocks, enhance self-awareness, or recalibrate after stress, this session offers a deeply meaningful and scientifically informed path to healing and transformation.
Meditation in Motion
Immerse yourself in the calming flow of Meditation in Motion, a unique practice that blends gentle movement with meditative focus.
This class guides you through slow, intentional movements designed to quiet the mind, ground the body, and cultivate presence. Each motion becomes a meditative anchor, connecting breath with body to create a seamless flow of mindfulness and movement.
Perfect for those seeking a more dynamic approach to meditation, this class fosters mental clarity, emotional balance, and physical relaxation.
Hypnotic Soundbath™
Experience the transformative power of a Hypnotic Soundbath™, a unique wellness journey that seamlessly blends the soothing qualities of sound healing with the profound potential of hypnosis.
This immersive experience envelops you in a carefully curated soundscape of harmonious instruments, gently guiding your nervous system into a state of deep relaxation.
As you're cradled by soothing tones, hypnotherapeutic techniques work to access your subconscious mind, catalyzing positive shifts in your emotional, mental, and behavioral patterns. The Hypnotic Soundbath™ offers a path to enhanced well-being, reduced stress, improved sleep, and heightened mental clarity, all while providing a deeply relaxing and potentially life-changing experience.
Your Journey Begins at The Breathing Room
Book your session today and start your journey towards inner stillness, balance, and optimal health.