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The Breathing Room
Experience
Experience
Bespoke Wellness
Classes
Transformation Program
Events & Partnerships
Brand Ambassadors
What to Expect
About
About Us
Our Method
Our Founder
Contact
TBR Insights
Events
R E S E R V E
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Experience
Bespoke Wellness
Classes
Transformation Program
Events & Partnerships
Brand Ambassadors
What to Expect
Folder: About
Back
About Us
Our Method
Our Founder
Contact
TBR Insights
Events
R E S E R V E
How to Calm Your Nervous System and Lower Cortisol with TBR
The Breathing Room Team 3/18/25 The Breathing Room Team 3/18/25

How to Calm Your Nervous System and Lower Cortisol with TBR

We know the importance of staying healthy, but how often do we consider the toll that constant stress takes on our nervous system and overall well-being?

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The Science of Stress: How Cortisol Impacts Your Body and Mind
The Breathing Room Team 3/18/25 The Breathing Room Team 3/18/25

The Science of Stress: How Cortisol Impacts Your Body and Mind

We often think of stress as just a mental burden, but did you know it can physically reshape your brain and disrupt your body’s balance?

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Restorative Sleep: How to Calm Your Nervous System for Deep Rest
The Breathing Room Team 3/12/25 The Breathing Room Team 3/12/25

Restorative Sleep: How to Calm Your Nervous System for Deep Rest

In the quest for better sleep, we focus on bedtime routines, but how often do we overlook the impact of daily stress on our nervous system?

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Unlocking the Power of Meditation: Benefits, Challenges, and Simplicity at The Breathing Room
The Breathing Room Team 2/20/25 The Breathing Room Team 2/20/25

Unlocking the Power of Meditation: Benefits, Challenges, and Simplicity at The Breathing Room

What if a single breath could shift your entire day? At The Breathing Room, we make meditation simple, helping you navigate its benefits and challenges with ease. No pressure, no perfection—just a moment of calm, exactly when you need it. Breathe in. Let go. Begin.

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Why Self-Care is the Best Gift You Can Give (and Receive)
Snaply Sites . 11/27/24 Snaply Sites . 11/27/24

Why Self-Care is the Best Gift You Can Give (and Receive)

The holidays are a time for giving, but in the rush to create magical moments for everyone else, how often do you put your own well-being on the back burner?

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10 Tips to Stay Grounded During the Holiday Season
Snaply Sites . 11/27/24 Snaply Sites . 11/27/24

10 Tips to Stay Grounded During the Holiday Season

The holiday season is a time for joy, connection, and celebration—but it can also bring stress, overwhelm, and a never-ending to-do list.

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The Science of Breath: How Breathwork Improves Mental and Physical Health
Snaply Sites . 3/11/19 Snaply Sites . 3/11/19

The Science of Breath: How Breathwork Improves Mental and Physical Health

When was the last time you truly paid attention to your breath?

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The Breathing Room is a meditation center in West LA that focuses on nervous system regulation to promote profound mental, emotional, physical, & spiritual transformation.

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1001 Gayley Ave Suite 104
Los Angeles, CA 90024

info@tbrmeditation.com
+1 424-372-9029

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