Restorative Sleep: How to Calm Your Nervous System for Deep Rest
By Dr. Miranda Boe, Licensed Psychologist and Wellness Practitioner
Improving your sleep is not just about your bedtime routine — it's about supporting your nervous system throughout the day. Chronic stress elevates cortisol, which can disrupt your body’s natural sleep-wake cycle, making restful sleep difficult.
How Stress Impacts Sleep
Delayed Sleep Onset: Racing thoughts and tension make it harder to fall asleep.
Frequent Wake-Ups: An overstimulated nervous system may cause you to wake frequently during the night.
Poor Sleep Quality: Without proper nervous system regulation, deep restorative sleep is compromised.
Practical Tips for Improving Sleep
Create a Wind-Down Routine: Establish an evening ritual that includes light stretching, breathwork, or meditation to cue your body that it’s time to relax.
Limit Blue Light Exposure: Reducing screen time at least an hour before bed helps your brain produce melatonin, your body’s natural sleep hormone.
Use Sound and Vibration for Calm: Soothing vibrations and frequencies can signal your nervous system to relax deeply before bed.
Research Insight:
Research shows that vibration therapy, like the Tune Bed at TBR, can enhance slow-wave sleep (deep sleep), helping to restore cognitive function and energy levels.
TBR Recommendation:
Try a Tune Bed session or meditation lounger experience to help your mind slow down before bedtime. These deeply restorative practices prepare your nervous system for optimal rest.
