How to Calm Your Nervous System and Lower Cortisol with TBR
By Dr. Miranda Boe, Licensed Psychologist and Wellness Practitioner
At The Breathing Room, we specialize in experiences that support nervous system regulation and stress reduction. Here’s how our practices can help:
1. Breathwork for Stress Relief
Breathwork is one of the fastest ways to shift your nervous system from fight-or-flight to rest-and-digest mode. Techniques like box breathing, 4-7-8 breathing, and coherent breathing can calm your mind and regulate cortisol levels.
TBR Recommendation: Join our guided breathwork sessions to learn powerful breathing techniques that lower cortisol and leave you feeling centered.
2. Sound Frequency Healing
Sound frequencies can influence your brainwaves, guiding you into a state of deep relaxation. These sessions help slow racing thoughts, calm the nervous system, and reduce tension stored in the body.
TBR Recommendation: Our sound healing sessions are ideal for those feeling overwhelmed or anxious. They create a powerful reset for your mind and body.
3. Meditation for Emotional Balance
Meditation trains your mind to observe thoughts without becoming overwhelmed by them. Consistency is key — even five minutes a day can improve your response to stress.
TBR Recommendation: TBR’s guided meditation sessions provide tools to manage racing thoughts and build mental clarity.
4. The Tune Bed Experience
Our Tune Bed combines sound frequencies and gentle vibrations to reset your nervous system. Clients report feeling profoundly calm after a session, making it ideal for stress-induced tension or insomnia.
TBR Recommendation: Book a Tune Bed session after a particularly stressful day for immediate relief.
5. Self-Care Rituals for Nervous System Support
At TBR, we encourage nurturing practices that soothe your mind and body. Our space offers journaling prompts, mindfulness coloring, herbal teas, and aromatherapy tools to support your journey.
TBR Recommendation: After a class or session, unwind in our reflection lounge with a warm tea and a creative mindfulness activity.
