A B O U T U S
LA’s Premier Meditation and Mental Wellness Center
State-of-the-art technology, providing services and support unlike any other wellness or meditation space.
The Breathing Room is a revolutionary wellness sanctuary dedicated to nervous system regulation and holistic well-being.
Founded by a psychologist in response to the growing need for comprehensive mental health resources, The Breathing Room empowers individuals to connect with their inner resources and become their own healers.
Our science-backed approach integrates ancient practices with cutting-edge technology, offering personalized meditation, breathwork, sound healing, vibrational therapy, and immersive experiences that cultivate deep relaxation, inner stillness, and profound personal growth.
O U R V A L U E S
The Breathing Room revolutionizes wellness by seamlessly blending ancient practices with cutting-edge technology to nurture your mental, emotional, physical, and spiritual health.
Nervous System Balancing as the Foundation
At the core of our approach is nervous system balancing. The nervous system governs every action, thought, and emotion, making its balance essential for overall well-being. Harmonizing the nervous system lays the foundation for inner stillness, mental clarity, emotional stability, and physical health.
Personalized Care Developed by Experts
Every session is tailored to your unique needs, with personalized care plans developed and overseen by a psychologist. We ensure that your wellness journey is fully customized for optimal well-being.
Integration of Ancient Practices & Modern Technology
We combine ancient wellness practices with the latest technological advancements, such as Vibroacoustic Therapy (VAT), Virtual Reality (VR), meditation pods, & neuromusic. This innovative blend creates unique, transformative experiences.
Empowerment Through
Self-Connection
We empower you to become your own healer by helping you connect deeply with your inner resources. This approach fosters profound self-awareness & personal transformation, making TBR more than just a wellness center—it's a catalyst for lasting change.
A Supportive Community and Solitude
We provide a space that offers both solitude and community. Whether you seek quiet reflection or the strength of connection, our environment promotes a sense of belonging and mutual growth.
Accessibility and
Flexibility
We make holistic wellness practices accessible and convenient, allowing you to integrate them into your daily routine with ease. This flexibility ensures that you can maintain consistent practice and achieve long-term benefits.
Commitment to Innovation & Excellence
Our dedication to continuous innovation and excellence ensures that you receive the most advanced care available. We integrate the latest research into our practices to help you achieve profound and lasting transformation.
The Breathing Room is more than just a meditation studio.
It is a transformative environment where you can belong, balance, and transform.
If you struggle with mental and emotional blocks, feelings of isolation, high stress, and the need for personalized, flexible services, our methodology will guide you to lasting transformation.
Find Peace, Healing, and Connection
At The Breathing Room, we are dedicated to helping you achieve inner stillness, emotional balance, and meaningful connections with yourself and others. Your well-being is at the heart of everything we do, and we are committed to guiding you on your journey of transformation and growth.