What to Expect

We’ll guide you on a journey of deep connection, inner peace, and lasting change through personalized, science-backed practices.

 

Find peace, healing, and community.

Whether you are seeking inner stillness, emotional stability, or a deeper connection with yourself and others, The Breathing Room is here to guide you on your journey. Your well-being is our top priority, and your transformation is our mission.

Our commitment is to guide each individual toward profound personal transformation, creating lasting, positive change in their lives.

Calm, Grounding Atmosphere

Step into a serene environment designed to help you focus on your well-being, whether you seek solitude or community.

Personalized Sessions

Every session is tailored to your unique needs, led by expert practitioners to support your goals.

Innovative Methods

Experience advanced tools like VR meditation and Vibroacoustic Therapy, blending ancient wisdom with modern science.

Supportive Community

Connect with others on a similar journey in a safe, nurturing space that values growth and mutual support.

Continuous Guidance

Our team is here to support you every step of the way, with resources to help you reflect, grow, and achieve long-term well-being.

Flexible
Wellness

Enjoy wellness practices that fit seamlessly into your schedule, helping you prioritize self-care without stress.

Frequently Asked Questions

 

  • We are located near the corner of Gayley Ave and Weyburn. Street parking is metered until 8pm. The closest free parking is the parking garage at 1036 Broxton Ave, which is about a 3-minute walk to The Breathing Room.

    Watch this video for more parking details.

  • All of our bookings and payments are handled through, Vagaro. Choose your package on our reservations page and create a Vagaro account to complete your booking. From there you can manage your booking including rescheduling and updating your payment information.

    • Arrive Early: Give yourself a few minutes to transition from your day-to-day activities into your practice.

    • Set an Intention: Before each session, set a clear intention for what you want to achieve, whether it’s reducing stress, gaining clarity, or simply finding peace. A focused intention can greatly enhance your experience.

    • Dress Comfortably: Wear comfortable clothing that allows you to relax and move freely, ensuring you’re physically at ease during your practice.

  • For any assistance or inquiries, feel free to reach out to us at 424-372-9029 or email us at info@tbrmeditation.com.

    • Vibrational therapy uses specific frequencies and vibrations to stimulate the body’s cells and tissues, promoting healing and balance.

    • Benefits:

      • Stimulates cellular activity, enhancing regeneration and repair.

      • Increases circulation, delivering more oxygen and nutrients to cells.

      • Reduces pain by blocking pain signals and releasing endorphins.

      • Promotes deep relaxation, reducing stress and tension.

    • Science Behind It:
      Vibrations influence cellular processes and neural pathways, enhancing vagal tone, which is crucial for PNS activation. This leads to better emotional regulation, reduced inflammation, and improved social connection.

    • What to Expect at TBR:
      Benefit from the unique and exclusive vibrational therapy sessions at TBR. Our advanced technology and personalized support ensure a tailored experience that you won’t find anywhere else. These sessions are designed to promote deep relaxation, enhance circulation, and support your overall well-being.

Discover Inner Stillness, Achieve Balance, and Build Connection

At The Breathing Room, we provide a sanctuary where you can cultivate inner peace, restore emotional balance, and deepen your connection with both yourself and a supportive community. Our mission is to empower your well-being, foster personal growth, and guide you towards lasting transformation.