Dive into a sonic, harmonious journey and experience the transformative power of guided mindfulness meditation practices over live contemporary music beds with multi-sensory exploration to cultivate different states. Get tools to activate self-awareness and emotional regulation to enhance your mental well-being and help you better navigate challenges in this interactive, LIVE Sonic Meditation experience with our certified mindfulness and meditation teacher, MBSR Teacher, Ian Davis and musician, producer and composer, Willard Hill, team up to blend genres, soundsapes and mindfulness practices through sonic meditations.